Free guides

Practical guides by Dr Ram Jain

Choose a guide, tell us where to reach you, and download it free.

Becoming a Yoga TeacherWhat to know before you choose a 200-hour yoga teacher training.

Practise Without PainMake steady progress in yoga without straining your body.

A Guide to MeditationBuild a steady meditation practice, the right way from day one.

A Guide to Yin YogaPractise long, deep holds safely and effectively.

The Five YamasYoga's five ethical vows, made practical for daily life.