Free guide by Dr Ram Jain
Practise Without Pain
Make steady progress in yoga without straining your body.
Since 2008, 24,000+ students from 100+ countries have trained with Arhanta Yoga.
Inside the guide
- The three zones of sensation, and when to stop
- How to respond when your body warns you
- Balancing mobility with strength and control
- How to make every session manageable
- A safety checklist for every practice
Dr Ram JainFounder of Arhanta Yoga, teaching for 28 years in India and the Netherlands
24,000+ students from 100+ countries since 2008
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