Free guide by Dr Ram Jain
A Guide to Yin Yoga
Practise long, deep holds safely and effectively.
Since 2008, 24,000+ students from 100+ countries have trained with Arhanta Yoga.
Inside the guide
- What Yin Yoga really is, and what it is not
- The 80% rule for safe intensity
- Using props without becoming dependent
- A simple method for every Yin pose
- A 15-minute bedtime Yin practice
Dr Ram JainFounder of Arhanta Yoga, teaching for 28 years in India and the Netherlands
24,000+ students from 100+ countries since 2008
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