Free guide by Dr Ram Jain
A Guide to Meditation
Build a steady meditation practice, the right way from day one.
Since 2008, 24,000+ students from 100+ countries have trained with Arhanta Yoga.
Inside the guide
- How to sit and how to breathe
- When to meditate, and for how long
- What to do with a busy mind
- Which method suits you
- A 10-minute practice you can start today
Dr Ram JainFounder of Arhanta Yoga, teaching for 28 years in India and the Netherlands
24,000+ students from 100+ countries since 2008
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