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Free guide by Dr Ram Jain

The Five Yamas

Yoga's five ethical vows, made practical for daily life.

12 pages · PDF · free

Since 2008, 24,000+ students from 100+ countries have trained with Arhanta Yoga.

Cover of The Five Yamas, a free guide by Dr Ram Jain

Inside the guide

  • Ahimsā, Satya, Asteya, Brahmacharya and Aparigraha, clearly explained
  • Questions for self-observation for each Yama
  • A 5-minute evening check-in
  • A simple weekly practice
Dr Ram Jain

Dr Ram JainFounder of Arhanta Yoga, teaching for 28 years in India and the Netherlands

24,000+ students from 100+ countries since 2008

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